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Preparation Exercises & Traveling Steps for Raqs el-Shamadan
Course contents
Pre-Class Lecture (disclaimer, brief history, getting creative) (9:21)
Preparing the Body (13:48)
Posture, Weight Transfer & Traveling Steps (21:53)
Adding The Candelabra (22:12)
Stretches for the Neck and Side Body (5:33)
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Adding The Candelabra
Video 1
Wearing the Candelabra
Video 2
Balance & Traveling Steps with the Candelabra
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