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Queen of the Hips: Nabaweya Mustafa
Course Introduction
Welcome to "Queen of the Hips"! (0:53)
Nabaweya Mustafa
Who is Nabaweya Mustafa?
Nabaweya's Unique Style: Costuming Reconstructions
Film Appearances
Warm Up, Cool Down & Conditioning
Warm Up (7:47)
Conditioning Exercises (22:09)
Cool Down (18:48)
Nabaweya's Signature Movements
Hip Lifts & Drops (aka Hip Push-Ups) & Variations (21:05)
Foot Slip Shimmy (8:19)
Crossover Step (6:45)
Sit Circle (14:29)
Choo Choo Shimmy & "ACLS" Angle Change Loose Shimmy (15:16)
"WSS" Weight Shift Shimmy (14:27)
Fellahi Hop (1:42)
Twist (1:39)
Nabaweya's Combinations
Combination Preface (1:49)
Combo 1: 1946 "The Unknown Past" (26:56)
Combo 2: 1945 "Miss Boss" (20:48)
Combo 3: 1945 "Appearances" (11:27)
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Welcome to "Queen of the Hips"!
Complete and Continue
