Dance or Watch - Either Way You Learn!
This is a growing collection of follow-along videos and practice sessions.
New videos will be added as time allows.
I've structured these sessions on 45m -1 hour long routines, so whether you decide to dance along or watch you will learn things like how to manage energy, direction, attention and more over the course of a longer set.
During Vintage Flow sessions I am just dancing as myself and exploring my own creativity. I am not overly applying a "vintage" aesthetic, but many songs will bring that style of movement or attitudes out naturally.