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Subtle Changes
Subtle Changes
Week 1: Posture, Weight Placement, Leg Orientation (68:08)
Week 2: Tilts, Slides & Point of Origin (72:22)
Week 3: Effort Shape Part 1 (80:15)
Week 4: Effort Shape Part 2 (59:45)
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Week 1: Posture, Weight Placement, Leg Orientation
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